It was a new ritual for me, so it felt strange drinking lemon water instead of coffee. I squeezed half a lemon into the water in the meantime and drank it all. I poured the hot water into a mug and cooled it off for a few minutes. My usual morning starts with me boiling water for coffee, but for this challenge, I boiled water to make warm lemon water instead. Drink Lemon Water for 1 Week – Lemon Water Benefits Day 1: Here are the surprising effects I had throughout the week. I used about half of a lemon each time and used either a glass or mug for the warm water. Sounds pretty good for such a simple morning ritual, right?Īs someone who is always on the lookout for new and improved ways to boost my health and make my mornings brighter, I had to test out the lemon water.įor the challenge, I drank a cup of warm water with lemon juice first thing in the morning every day for a week. She explains this simplest habit can provide a potassium boost, prevent oxidation, kidney stones, and weight gain. Sukol, MD of Cleveland Clinic, starting your day with lemon water has a profound impact on your health (1). Lemons are rich in vitamins, minerals, and nutrients that help the body in various ways.Īccording to Roxanne B. Lemon water in the morning is said to be a natural way to reap the benefits offered by this amazing citrus fruit.
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To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work.Īnd that’s drinking a glass of warm lemon water first thing in the morning every day.